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    Archive for February, 2009

    What To Do When Dreams Go Bad

    Friday, February 27th, 2009

     
    Midway through a sound sleep you suddenly wake up, heart pounding and head filled with horrible nightmare images. Instantly wide awake, you replay the bad dream over and over, wondering what it means and why it had to happen to you. While everyone else is asleep, rest eludes you as a thousand fears ricochet through [...]

    Dreamwork for Yogis

    Monday, February 9th, 2009

    I think everyone who practices yoga should also work with their dreams. As spiritual practices go, the two are very complimentary — one emphasizes body and breath, while the other emphasizes psyche and emotions. And something that is not widely talked about in spiritual circles is that cross-training in more than one discipline really does [...]