Emotions, Sleep, and Dreams

Are you or your employees feeling anxious about jobs, savings, debt, homes? How could you not be, given all the uncertainty in this country today?

I have seen an increasing number of people who are having trouble sleeping because of all the stress, yet are uncomfortable taking prescribed sleep aids because those pharmaceuticals make them groggy during the day. There are effective ways to treat insomnia and other sleep disturbances without medication, and these involve understanding healthy sleep habits and learning to cope with important dream symbols.

I have developed a new series of workplace presentations, from one-hour talks and bag-lunch discussions to half-day or full-day workshops, that help people find workable solutions to their nighttime anxieties, dispel disturbing dreams, and return to deep, restorative sleep.

If you or your company is interested in learning more, I will be happy to send an information packet to you. Just leave a comment or phone me directly in my office. I will be offering these presentations throughout the greater Bay Area in the weeks and months to come, so now is the time get something scheduled before the holidays.